Trick 17: Wie gutes Licht dein Aussehen optimiert

Beim nächsten Blick in den Spiegel bloß nicht verzweifeln! Von Jess' Instagram-Account können wir was lernen: An den unliebsamen Dellen ist nur das falsche Licht schuld.

Das Problem kennen wir alle: Da stehen wir morgens vorm Spiegel und schon wieder kratzt es an unserem Selbstbewusstsein. War diese komische Delle im Oberschenkel gestern auch schon da? Aufatmen, Mädels! Die Kraterlandschaft liegt nicht unbedingt an dem Stück Pizza, das wir gestern zu viel in uns hineingestopft haben, sondern einfach nur am falschen Licht.

Unter dem Motto "Lightning Matters" (zu dt.: Das Licht ist entscheidend) hat die amerikanische Bloggerin Jess von Plankingforpizza Vorher-Nachher-Bilder auf Instagram gepostet, auf denen wir sehen, dass ganz oft das Licht eine große Rolle spielt, wie unser Körper auf einem Foto aussieht.

Spa Awards 2020: Frau entspannt in Swimmingpool
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Yesterday I got many questions asking how I got rid of cellulite and I just wanted to share that I still have cellulite! These pics are SIX days apart!! It's not a progress photo! I mentioned this in my caption yesterday. I was in really favorable lighting at the time of my recent photo that didn't make cellulite as apparent. Yes my cellulite has diminished significantly, but it is still there!❗️LIGHTING MATTERS!! It is absolutely key in how the image quality turns out. BUT here's the most important thing ☝🏼️ regardless of lighting and how I look or what shows or doesn't show, I do not think any less of myself!! I used to criticize myself for having cellulite but now I'm just like it is what it is. I shouldn't even care because it doesn't define my worth. If anything, they are beauty marks reminding me of lovely late night conversations with friends while having pizza, both which nourish the soul 💫 I care even less in this instance because cellulite is so very common and such a natural human characteristic! You are not your cellulite and you are not your flaws! #uncoverediamnotmyflaws because we all are flawed and that's what makes us unique individuals. There is a beautiful vulnerability to being flawed so just embraced the imperfect YOU! Today I am starting a body positive series I am calling #uncoverediam 💕 join the conversation in learning to love and appreciate yourselves in a positive manner. Tag me so I can see your posts and use hashtags #uncoverediam (and mention a positive word like "smart" or "strong" or "persistent") and #pizzaplankbopo 🍕It's time we remove the metaphorical cover ups that hinder us from being truly seen!! So rock that bikini and let your natural beauty shine through and realize uncovered you are FAR more than what your body portrays. You are imperfect. You are important. You are human. You matter ❤️ Uncovered, WHO. ARE. YOU?!

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Fällt das Licht hart von oben und wirft somit Schatten, dann bilden sich natürlich unvorteilhafte Dellen und die Beine sehen eben nicht so perfekt aus. Fällt es von der Seite oder verteilt sich von unten, dann lassen sich auch die Beine vorteilhafter und ganz ohne Photoshop präsentieren. Also alles eine Frage des Blickwinkels!

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Getting a little cheeky on this #transformationtuesday 🙊🙈 I normally don't post this view 😅 because it's a bit uncomfortable, but for someone's who has been picked on for having an ahem bigger backside, I'm embracing this change for a few reasons. The one thing I've always appreciated about my body, even when I despised it, was my curves and hourglass figure. But even so, I always wished my legs were smaller/ leaner, hips less wide, and booty more toned. My legs have been the slowesttttt 🐢 to change. In fact, I don't see a change in size at all (I think it's only been about a half inch) but I know my hips have definitely lost a few inches and my booty is slowly but surely becoming more toned! They have begun to smooth out, albeit they still have cellulite, the lighting was just too good to give a fair representation. Even though my lower half doesn't look how I want it to, I still appreciate it for what it does for me and I refuse to take my legs for granted just because they don't look the way I want them to right now. This does not mean they won't change or ever get there, it just means I need continued patience and consistency to work on becoming the best version of me. Besides my favorite part of this transformation is not the physical changes itself, it's the confidence to rock a cheeky bikini with fewer insecurities than I've had in the past! You might not see this change in my face, but I think it's very apparent in how I'm standing. I still harbor insecurities, but I'm beginning to realize just how important confidence is and how you have to work at it just like you work your muscles. This weekend helped me break a few insecurities and work a little with confidence to simply be me. I wasn't always confident this weekend, but I tried to not let insecurities get the best of me! This change did not happen over night, and I know with more time, I'll hopefully be able to just embrace all that is me 💕

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Ob mit oder ohne Dellen, Jess sieht das alles ganz locker. Auf ihrem Account kann man ihr zwar zusehen, wie sie versucht, durch gesunde Ernährung und Sport ihre Figur zu halten. Doch sie tut das in einen entspannten Rahmen. So möchte sie ihren mittlerweile 120.000 Followern zeigen, dass sich jede Frau in ihrem Körper wohlfühlen kann und sich nicht einschüchtern und verunsichern lassen muss. Finden wir super!

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Stepped wayyyyy out of my comfort zone today by taking pictures of myself in public 😳😱 I was at a crowded mall and plenty of people saw, stared, and talked about it but surprisingly I gave zero 💩 about it 💁🏼 Which is definitely a NSV for me!! I've been doing a lot of reflecting lately about what this journey is and means to me, and I've realized I want this outlet to become a space of creative self expression. And although I feel like it fulfills that to some degree, there are times when I feel compelled to post just because I have to post something. I want to post with purpose and passion and I want this space to become a place for more meaning and connectedness to you all. I have found in many ways I feel as though I've lost my voice and direction due to the influence and daily inspiration I find not just here but everywhere. I want this space to be filled with more intention so that means stepping out of my comfort zone! But I'm ready for the challenge because I know I'm only growing in this new adventure as I find a stronger voice for myself and my creative spark for self expression! Hopefully along the way I figure out how to pose myself better because I'm definitely so awkward behind a camera because in naturally awkward 😂 Only time will tell how I evolve in comfort and confidence behind a camera! Hope you all are having a lovely Sunday 💕 Outfit tagged 🤗

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